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PHASE 6
Getting Started
Phase 6 Overview
Your Phase 6 Checklist
Training
Welcome to Your Phase 6 Plan
Gym Training Plan
Workout Finishers
The Science Behind Our Cardio
Your Phase 6 Cardio
Exercise Swaps
Nutrition
Nutrient Timing & Meal Frequency
Diet Periodization, Diet Breaks, & Refeeds
Lean Building Plan
What It Takes to Build Lean Muscle
Adjusting Your Phase 6 Calories & Macros
Lean Sculpting Plan
What It Takes to Lose Fat & Get Toned
Adjusting Your Phase 6 Calories & Macros
Momentum Fat Loss Plan
What It Takes to Lose Stubborn Fat
Adjusting Your Phase 6 Calories & Macros
Resources
Your Community
Tracking Your Progress
Support Center
What It Takes to Lose Fat & Get Toned
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