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PHASE 5
Getting Started
Why Most Programs Suck
What to Expect in Our Advanced Program
What It Means to Be "Toned"
The Science Behind Our Workouts
Your Phase 5 Checklist
Your Community
Tracking Your Progress
Training
Welcome to Your Phase 5 Plan
How to Use Our Training Plans
Warm Up Plan
Gym Training Plan
Workout Finishers
What's the Deal With Cardio?
What About Abs?
Exercise Swaps
On-The-Go Plan
Nutrition
Flexible Dieting
Mastering Macro Tracking
Wiggle Room & Going Off Plan
Plant-Based Diets
TFN Guide to Drinking Alcohol
Your Activity Multiplier Explained
Lean Building Plan
Welcome to Lean Building
Calculating Your Macros
Planning Your Meals
Lean Sculpting Plan
Welcome to Lean Sculpting
Calculating Your Macros
Planning Your Meals
Momentum Fat Loss Plan
Welcome to Momentum Fat Loss
Calculating Your Macros
Planning Your Meals
Resources
Support Center
Your Activity Multiplier Explained
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