Exercise Vault

Step-By-Step Instructions On How To Switch Up Your Workouts The RIGHT Way!

✔️ 50+ Gym Exercise Swaps

✔️ Step-by-Step Demonstration Videos & Form Instructions

✔️ Beginner & Advanced Workout Templates

✔️ Science-Backed Lectures explaining: muscle building, fat loss, "toning", and spilling the tea on fitness myths

Nearly every day I post a new workout video and nearly every day I get questions like; "What's the best exercise for glutes? Is it squats? Why do I only ever feel squats in my thighs? And what about arms? I really want to *tone* my arms?"

This is why I made this guide. Instagram has turned into a competition of who can come up with the most creative (but also flattering) workouts. The more complex, the better. The more flattering the angle, the better.

Even if you're shaking your head right now, you know you've seen it before. Squats with the booty popped and low back arched. Bands being used on exercises that nobody really knows what they're working. Deadlifts without the ugly butt squeeze at the top.

What's worse is that so-called fitness gurus have been profiting big on this. People selling gimmicks behind a veil of confusion. They take research out of context, slap a catchy name on it, then BOOM they’ve got a million dollar business idea. When you start asking questions, they’ll claim it’s science-backed then use big words to talk in circles until you just stop asking. That ends here.

In this course, I'll be showing you how to make exercise swaps the right way; debunking the BS, showing you proper form, and explaining the "why" behind what you're doing. That way you can get real (no booty poppin needed) results and build lasting confidence in the process.

Your Instructor

Abby Pollock
Abby Pollock

Abby Pollock is an engineer turned transformation specialist who has personally experienced both weight loss and muscle gain transformations. Through her own struggle of hitting rock bottom, she realized her calling was to help others regain control over their lives, starting with fitness. In 2016, she founded TransformNation. The mission was simple: make fitness accessible so people can feel in control and in love with their bodies again. Over 1,000,000 people now follow Abby’s journey on social media, with the TransformNation TEAM growing every day.

Frequently Asked Questions

How do I get access to the program?
Once you’ve completed your order you will be sent login instructions for our membership site. This is where you’ll be able to access all of your lectures, exercises, and workout templates.
Does this guide include full workouts?
This guide includes workout templates for full body, upper body, and lower body workouts. Since this guide is focused on exercise swaps and teaching you how to select the right exercises for your goals, we've left these templates blank for you to fill in with exercises from our guide.
What equipment do I need?
This guide is geared towards gym-based workouts. We recommend at least having access to a barbell, weight plates, dumbbells, and a cable tower.
What if I'm a complete beginner?
We got you! This program is designed to meet you where you are biw. This is why we include step-by-step form instructions for every exercise in the guide as well as in-depth explanations of which muscles drive which movements. That way, you know how to do it and where to feel it!
What if I don't have equipment for one of the exercises?
No problem! That's the whole point of this guide; to teach you how to work with what you've got! Once you're inside the guide, you'll see what we mean.
Is there support if I have questions about the guide?
If you have questions specific to this guide, just email us at [email protected] with the subject line "Exercise Guide" and one of our team members will get back to you as soon as possible!
What if I already have a TFN TEAM plan?
This guide makes the perfect companion to both our Beginner & Advanced TFN TEAM programs. If you're somebody who thrives on keeping your workouts fresh and trying new exercises in the gym, this is the guide for you. It will teach you how to make swaps the right way, so you can enjoy your workouts without compromising results.

This course is not open for enrollment.