✔️ 50+ Gym Exercise Swaps
✔️ Step-by-Step Demonstration Videos & Form Instructions
✔️ Beginner & Advanced Workout Templates
✔️ Science-Backed Lectures explaining: muscle building, fat loss, "toning", and spilling the tea on fitness myths
Nearly every day I post a new workout video and nearly every day I get questions like; "What's the best exercise for glutes? Is it squats? Why do I only ever feel squats in my thighs? And what about arms? I really want to *tone* my arms?"
What's worse is that so-called fitness gurus have been profiting big on this. People selling gimmicks behind a veil of confusion. They take research out of context, slap a catchy name on it, then BOOM they’ve got a million dollar business idea. When you start asking questions, they’ll claim it’s science-backed then use big words to talk in circles until you just stop asking. That ends here.
In this course, I'll be showing you how to make exercise swaps the right way; debunking the BS, showing you proper form, and explaining the "why" behind what you're doing. That way you can get real (no booty poppin needed) results and build lasting confidence in the process.
Abby Pollock is an engineer turned transformation specialist who has personally experienced both weight loss and muscle gain transformations. Through her own struggle of hitting rock bottom, she realized her calling was to help others regain control over their lives, starting with fitness. In 2016, she founded TransformNation. The mission was simple: make fitness accessible so people can feel in control and in love with their bodies again. Over 1,000,000 people now follow Abby’s journey on social media, with the TransformNation TEAM growing every day.