This is an anti-challenge: the goal is to commit to yourself for 21 days. TFN21 doesn’t start or end on any one day and this is intentional. This challenge is about letting go of the perfect timelines you’ve leaned on in the past, so you can lean into life and find habits that work for you.





Your Instructor


Abby Pollock
Abby Pollock

Abby Pollock is an engineer turned transformation specialist who has personally experienced both weight loss and muscle gain transformations. Through her own struggle of hitting rock bottom, she realized her calling was to help others regain control over their lives, starting with fitness. In 2016, she founded TransformNation. The mission was simple: make fitness accessible so people can feel in control and in love with their bodies again. Over 1,000,000 people now follow Abby’s journey on social media, with the TransformNation TEAM growing every day.


Course Curriculum


  Week 1
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  Week 2
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  Week 3
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  Resources
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.