This is an anti-challenge: the goal is to commit to yourself for 21 days. TFN21 doesn’t start or end on any one day and this is intentional. This challenge is about letting go of the perfect timelines you’ve leaned on in the past, so you can lean into life and find habits that work for you.
Abby Pollock is an engineer turned transformation specialist who has personally experienced both weight loss and muscle gain transformations. Through her own struggle of hitting rock bottom, she realized her calling was to help others regain control over their lives, starting with fitness. In 2016, she founded TransformNation. The mission was simple: make fitness accessible so people can feel in control and in love with their bodies again. Over 1,000,000 people now follow Abby’s journey on social media, with the TransformNation TEAM growing every day.