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PHASE 8
Getting Started
Phase 8 Overview
Your Phase 8 Checklist
Training
Welcome to Your Phase 8 Plan
Gym Training Plan
Workout Finishers
Your Phase 8 Cardio
Exercise Swaps
What Happens After Phase 8
Nutrition
Fine Tuning to Look & Feel Your Best
Practical Differences Between Fat Loss & Muscle Gain
Lean Building Plan
Finishing Lean Building STRONG
Adjusting Your Phase 8 Calories & Macros
Lean Sculpting Plan
Finishing Lean Sculpting STRONG
Adjusting Your Phase 8 Calories & Macros
Momentum Fat Loss Plan
Finishing Momentum Fat Loss STRONG
Adjusting Your Phase 8 Calories & Macros
Resources
Your Community
Tracking Your Progress
Support Center
Finishing Momentum Fat Loss STRONG
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